听音乐不仅是一种娱乐活动，更是一种有效的保健养生方法，具有生理、心理和社会适应等多方面的作用。Listening to music is not only an entertainment activity, but also an effective health care and health preservation method, which has physiological, psychological and social adaptation functions.在生理方面，音乐可以调整睡眠、缓解疼痛、协调神经生理功能、提高全身生理运动机能等作用。In the aspect of physiology, music can adjust sleep, relieve pain, coordinate neurophysiological function, and improve physiological and motor functions of the whole body.在心理方面，音乐的作用表现在：可以释放负性情绪，引导身心放松，改善注意力、判断力和记忆力，振奋精神，寻找自我美好体验，纠正不良行为，完善健康人格。In terms of psychology, music can release negative emotions, guide physical and mental relaxation, improve attention, judgment and memory, invigorate the spirit, find a better experience, correct bad behaviors, and improve a healthy personality.音乐可以摆脱孤独，沟通情感，交流思想，增进社会交往能力，适应社会，获得满足，从而获得身心健康。Music can get rid of loneliness, communicate emotions, exchange ideas, enhance social communication ability, adapt to society, obtain satisfaction, and obtain physical and mental health.不同的音乐能激发不同的情绪。如雄壮豪放的进行曲能使人志增力勇，催人进取；旋律优美的轻音乐能使人心旷神怡、轻松愉快。经常听音乐，还能影响人对客观事物的态度和评价，有利于改善和协调人与周围环境的关系，锻炼人的注意力和记忆力，丰富和启发人的想象力和创造力。Different music can stimulate different emotions. For example, majestic and bold march music can make people more energetic and enterprising, while melodious light music can make people relaxed and happy. Listening to music often can also affect people's attitude and evaluation of objective things, improve and coordinate the relationship between people and the surrounding environment, exercise people's attention and memory, enrich and inspire people's imagination and creativity.

1、音乐是一杯清茶，润人心脾;音乐是一片秋叶，撩人乡思;音乐是一缕阳光，暖人灵魂。1. Music is a cup of tea, moistening people's heart and spleen; music is an autumn leaf, arousing people's nostalgia; music is a ray of sunshine, warming people's soul.2、音乐是爱的召唤，是情的流露，是天使的乐章。2. Music is the call of love, the expression of love and the movement of angels.3、音乐是母亲的手，让我们在烦恼的时候宁静，让我们在痛苦的时候温暖，让我们在紧张的时候松弛。3. Music is mother's hand. It makes us calm when we are upset, warm when we are in pain, and relax when we are nervous.4、音乐是什么?是静夜溢动的花香;是山涧叮咚的泉水;是天幕上闪烁的星光;是驱走黑暗，带来光明的阳光;是抚慰痛苦灵魂的《圣经》……4. What is music? It's the fragrance of flowers in the still night; it's the tinkling spring in the mountain stream; it's the twinkling stars in the sky; it's the sun that drives away the darkness and brings light; it's the Bible that soothes the painful soul5、音乐是沟通的桥梁，音乐是栖息的港湾，音乐是心灵的纽带，音乐是梦想的承载，音乐是有声的图卷。5. Music is the bridge of communication, the harbor of habitation, the bond of soul, the carrier of dream and the scroll of sound.6、音乐，是沙漠中的一缕凉风;音乐是干旱中的一滴雨水;音乐能唤醒人内心深处的感情;音乐，能在忧与乐中不断交织连接的网……6. Music is a cool wind in the desert; music is a drop of rain in the drought; music can awaken people's deep feelings; music, can constantly interweave and connect the net between worry and music7、音乐是轻拂人疲惫身躯的一缕清凉微风，吹走了一天的疲乏;音乐是洗涤沉重心灵的一掬清泉，带走了一天的抑郁。音乐是一盅心灵鸡汤，我深深地陶醉在它的幽香之中。7. Music is a cool breeze that gently blows people's tired body, blowing away the tiredness of the day; music is a spring that washes the heavy heart, taking away the depression of the day. Music is a cup of soul chicken soup, I am deeply intoxicated in its fragrance.8、音乐是一种奇药，抚平心底的创伤。音乐是一面明镜，清楚地反映内心。音乐是一盆冷水，使你冷静下来。音乐是鼓舞的号角，使你振作起来。音乐是人类内心的写照，情感的表达。8. Music is a strange medicine to heal the wounds in the heart. Music is a mirror that clearly reflects the heart. Music is a basin of cold water that calms you down. Music is a clarion call to cheer you up. Music is the reflection of human heart and the expression of emotion.9、音乐是一种快乐，是一种思维的声音，是一种智慧的启示。9. Music is a kind of happiness, a sound of thinking, and an inspiration of wisdom.10、音乐是一泓清泉，能使你枯涸的心灵得到滋润;音乐是一席忠言，能让你发觉生命的真谛;音乐是一种兴奋剂，能使你充满活力重拾信心;音乐是一剂良药，能使你残缺的身躯得到升华……10. Music is a clear spring, which can nourish your dry heart; music is a kind of advice, which can let you discover the true meaning of life; music is a stimulant, which can make you full of energy and regain confidence; music is a good medicine, which can make your incomplete body sublimate11、音乐，是鼓动的旋律。音乐，是火热的激情。音乐，是旋转的舞步。11. Music is the melody of agitation. Music is a hot passion. Music is the dance of rotation.12、音乐是生命中流动的旋律，是游走在心海的精灵。音乐是人类最美的语言。12. Music is the flowing melody in life and the spirit walking in the heart sea. Music is the most beautiful language of human beings.